FITNESS - SLR

What is not one of the five health related components of health?

• Cardiorespiratory

• Muscular endurance

• Body composition

• Balance

What is not a skill related component of fitness

• Muscular Strength

• Balance

• Speed

• Agility

Muscular endurance is the ability of the muscles to repeatedly contract for extended periods of time. What exercise best describes muscular endurance

• 1 Squat

• 6 Push Ups

• 30 Sit ups

• 10 Chin ups

Sit and reach tests what skill related component?

• Power

• Flexibility

• Speed

• Agility

The M in S.M.A.R.T stands for

• Measurable

• Momentum

• Mission

• Muscular

FITT principle requires 4 components to ensure that the training program sufficiently ticks off the training goal. The F stands for?

• Fast

• Frequency

• Fragile

• Fat

Maximum heart rate is calculated by doing the following equation 220 - WHAT?

• Height

• Weight

• Age

• Beep test score

Why is the pre exercise screening test important?

• It is not, if the client is impatient

• Able to keep in contact with client

• Helps determine if the potential benefits of exercise outweigh the risks for an individual

• Able to use the information to target them for useful fitness products

Which best describes contra-indicated activities?

• Ability to maintain equilibrium

• A program effectively targeting the intended areas and avoiding undue strain on the body.

• Participating in activities that you don't want to do.

• Refers to the body producing any movement that requires energy expenditure.

Cardiorespiratory exercise improves

• Muscular Strength

• Agility

• Heart and lung capacity

• Balance