Motor Related Components

Which among them is not a motor related physical fitness component?

• Power

• Accuracy

• Flexibility

• Speed

True or False :

Balance is the ability to change direction of the body rapidly

• True

• False

What is Speed?

• It is the ability of the body to do maximum work at an explosive pace.

• It is the ability of the body to move quickly

• It is the ability of the body to maintain an upright position

• It is the ability of the body to sync hand and foot movements

Which of the following is NOT an exercise to increase Agility?

• Shuttle runs

• Taiichi

• Dot drills

• Lateral Running

True or false :

Burpees is an exercise to increase Accuracy

• True

• False