regangan stastik dan regangan dinamik
Authored by FARAHWAHIDA Moe
Education
1st - 2nd Grade
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa itu regangan stastik?
Aktiviti yang dilakukan dengan pergerakan perlahan dan terkawal.
Senaman ringan
Permainan tradisional
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa itu regangan statik?
Bermain teng teng
Regangan mempercepatkan pemulihan selepas aktiviti.
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Regangan dinamik?
Dilakukan beransur-ansur daripada perlahan ke laju.
Meningkatkan kelenturan otot
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Regangan statik?
secara ansur maju.
Meningkatkan kelenturan otot
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Contoh aktiviti regangan statik?
berlari
tekan tubi
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