HEALTH RELATED COMPONENTS

It is the ability of a joint or group of joints to move to their full range of motion effectively.

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

Is one’s ability to do daily activities without experiencing extreme tiredness or fatigue easily.

• Physical Fitness

• Physical Education

• Health Education

• Physical abilities

This is the ability of the heart , blood cells, and lungs to supply oxygen-rich blood to the networking muscles and tissues as well as the muscles’ ability to produce energy for moving about.

• Body Composition

• Cardiovascular Fitness

• Muscular Endurance

• Musclular strength

Is determined by how much force you can exert or how much weight you can lift.

• Muscle Strength

• Muscular Strength

• Muscular Endurance

• Physical fitness

It is the muscle or group of muscles’ ability to sustain repeated contractions against a resistance for an extended period of time.

• Muscular Strength

• Muscular Endurance

• Body Components

• Physical Fitness

It refers to the proportion of fat and fat-free mass in the body.

• Body Compositions

• Muscular strength

• Muscular Endurance

• Physical Fitness

It is the capacity of the body to function effectively when doing work and leisure activities.

• Physical Fitness

• Physical Endurance

• Muscle strength

• Body composition

A person who is ___________ is capable of living life to the fullest.

• healthy

• chubby

• Physically fit

• Muscular build up

The greater muscle endurance a person has, the longer he or she can do the activity without feeling fatigued to quickly.

• False

• True

• Maybe

• Not sure

Flexibility also refers to the mobility of the muscles, which allows for more movements around the joints.

• Yes, its true

• False

• Maybe

• No Answer