Physical Activity Pyramid Guide

It is a diagram that shows the different kinds of physical activities that you can do each day in one week.

• Filipino guide

• physical activity pyramid guide

• physical activity table

• pyramid

Which of the following activities should be part of your daily activities and should be done as often as possible?

• running errands at home

• riding bikes with friends

• taking martial arts lessons

• watching TV for long hours

Which activity should you limit doing?

• playing basketball with friends

• doing household chores

• sitting around and texting friends

• jogging with family members

Which organization recommends that you should accumulate at least one hour or more of moderate-intensity physical activity?

• Philippine Medical Association

• Department of Health

• Philippine Red Cross

• World Health Organization

Which recreational activity should you do for at least 30 to 45 minutes longer for 3 to 5 times a week?

• playing computer games

• watching TV

• basketball or volleyball

• mall strolling

Which activity can you do for 30 to 45 minutes or longer, 2 to 3 times a week?

• biking

• brisk walking

• martial arts training

• swimming

Which of the following is a moderate-intensity physical activity?

• brisk walking

• running

• jogging

• fast swimming

Which does NOT describe the Philippines Physical Activity Pyramid?

• It puts emphasis on activities that are to be done or performed habitually as often as possible.

• It indicates how often and how long you can do the physical activities in one week.

• It shows activities that fit the needs of an individual's life style and health needs.

• It recommends long hours of inactivity.

What benefits you can get from doing physical activities? (2 pts)

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