TMS 7th Grade Nutrition Quizizz

What are the 6 essential nutrients?

• Water, Fats. Proteins, Carbohydrates, Vitamins, Minerals

• Meat, Cheese, Nuts, Vegetables, Fruits, Sugar

• Dairy, Fruits, Vegetables, Proteins, Grains, Fats

• Calories, Fats, Sugars, Vegetables, Carbohydrates, Water

Which meal does NOT follow 3 out of 5 model for a healthy breakfast?

• Cereal, blueberries, almond milk

• Yogurt, granola, raspberries

• pancakes, sausage, strawberries

• bacon, eggs, toast, milk

Which of the following is an INCORRECT conclusion to this sentence: Eating breakfast_______.

• can increase your appetite

• can decrease chance of obesity

• can improve your mood

• can improve your memory

Which of the following may NOT be a good strategy for eating healthy when dining out?

• Choose pasta with tomato sauce instead of white cream sauce.

• Skip the bread basket

• Eat at a buffet for more food choices

• Read the menu on line before you go out.

How many calories are in 2 grams of Fat?

• 18

• 12

• 7

• 14

What is the difference between Vitamins and Minerals?

• They are different colors

• Minerals have letter names and vitamins don't

• Vitamins are organic and Minerals are inorganic

• Vitamins come from the ground, minerals are made by plants

People should strive to get more of which of the following nutrients?

• Calcium

• Sodium

• Saturated Fat

• Cholesterol

People with a lower metabolism, need _______food/fuel than those with a higher metabolism.

• less

• more

A calorie is:

• only found in healthy foods

• only found in unhealthy foods

• a unit of energy

• a measure of weight gain or loss

Which of the following foods is a good source of Calcium?

• Steak

• Yogurt

• Green beans

• Rice