Protein

Most commonly recognised role of protein is structure

• True

• False

Collagen is a protein

• True

• False

Protein helps regulate.....

• Temperature

• Hormones

• Fluid balance

• Water

Protein can assist in muscle recovery and repair

• True

• False

What is one of the most popular proteins/brands?

• Whey

• Chesse

• Casein

• Pump

Protein is a ........nutrient

• Micro

• Macro

More protein = more muscle

• True

• False

What kinds of food can you get protein from in your diet?

• Eggs
• Meat and Fish
• Nuts and Legumes
• All of the above

Protein shakes are high in calories

• True

• False

Click the Protein food.

• 
• 
• 
• 
•