Lesson 2: Philippine Physical Activity Pyramid

What is the meaning of the acronym PPAP?

• Pyramid Philippine Activity Physical

• Physical Pyramid Activity Pyramid

• Philippine Physical Activity Pyramid

• Philippine Activity Physical Pyramid

The Philippine Physical Activity Pyramid was developed to be a guide for every Filipino in achieving ____________. It shows activities and exercises that can help everyone

What do we call the activities on the bottom part of the Philippine Physical Activity Pyramid?

• Muscle Fitness Activities

• Moderate Activities

• Vigorous Activities

• Cut-down Activities

Check the activities that belong to level 2 (Vigorous Activities)

• Watching television

• Biking (Aerobics Exercise)

• Volleyball (Recreational Exercise)

• Biking (Aerobics Exercise)

• Martial Arts (Strength and Flexibility)

Check the activity that you should cut down.

• Biking

• Volleyball

• Taking the stairs

• Playing computer games.