9A3 - Nutrition

Which foods contain high levels of Carbohydrates?

• Bread

• Beef

• Rice

• Potato

• Popcorn

What is the average daily intake of water for Males?

• 3.7L

• 2.7L

• 5L

• About half a swimming pool

• 4L

Where can you find Fibre?

• Meat

• Cereals

• Fruit and Vegetables

• Dairy

• Water

I am the nutrient that provides us with most of our energy...

What do Minerals do to our body?

• Proper function of Bones, Muscles, Heart and Bones

• Increased Strength

• Help build Teeth

• Found in Tablets

Average water intake for Females?

• 3.7L

• 2L

• 3L

• 2.7L

• Just drink Milo

Is organic food more nutritious than non-organic food?

• Yes

• No

What happens if we consume too much Fibre?

• Bloating and Gas

• Reduced Heart Rate

• Constipation

• Hunger

• Diarrhea

What are the 4 types of fats?

• Saturated, Trans, Monounsaturated, High Cholesterol

• Trans, Polyunsaturated, Lipid, Saturated

• Polyunsaturated, Monounsaturated, Stereounsaturated, Radiounsatuated

• Monounsaturated, Polyunsaturated, Trans, Saturated

What are the main functions of Vitamins D and K?

• D = Skin Health

• D = Bone Health

• K = Supports hair growth

• K = Blood clotting

• K = From sunlight