Nutrition

Which among the following is NOT a method of measuring body composition?

• BIA Machine

• Progress Pictures

• Body Circumference

• Resting Heart Rate

The following are factors that affect your BMR EXCEPT...

• Age

• Weight

• Arm Size

• Physical Activity

What is NOT a food group under the recommended Healthy Eating Plate?

• Sweets

• Grains

• Protein

• Fruits

Which commercial diet is based on food that you can gather when hunting?

The more physical activity you do, the less calories you need to intake.

• True

• False

What are the factors under Calories Out or Energy Expenditure?

• Physical Activity, Exercise, Thermal Effect of Food, BMR

• Gender, Chores, Thermostat Affect of Food, Exorcise

• BMR, Thermic Effect of Food, Physical Activity, Exercise

• Exercise, BMR, Physical Activity, Thermate Affect of Food

What food group do wheat berries, oats, and rice belong to?

• Protein

• Grain

• Fruit

• Vegetable

Improving your sleeping habits can improve your Body Composition.

• True

• False

Which of the following are the major types of food that Pescatarians eat? Check all that apply.

• Dairy

• Fish

• Beef

• Eggs

• Chicken

Body Composition is made up only of the nonfat component of the human body.

• True

• False