Physical fitness

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Balance

• Speed

• Balance

• Power

• Coordination

• Reaction time

• Agility

• Speed

• Coordination

Sit and reach is an example of which component.

• Flexibility

• Balance

• Body composition

• Muscular endurance

• Balance

• Speed

• Agility

• Coordination

• Cardiovascular endurance

• Muscular endurance and strength

• Speed

• Balance

The ability to move from one point to another in shortest period of time

• Agility

• Speed

• Power

• Endurance

Push up is a type of fitness testing that determines the upper body

• True

• False

Example of Endurance

• 40 yard dash

• Push ups

• Marathon/long distance run

• Sit and reach

________ is a measure of the most weight you can lift or the most force you can exert at one time

• Muscular Endurance

• Muscular strength

• Flexibility

• Cardiovascular endurance