Components of Fitness

What is NOT a health related component of fitness?

• Cardiovascular Endurance.

• Muscular Endurance

• Muscular Strength

• Accuracy

What is NOT a skill related fitness component.

• Flexibility

• Speed

• Power

• Agility

There are ____ health-related fitness components, and 6 skill-related fitness components.

• 3

• 5

• 7

• 10

Flexibility _____________________________________.

• Increases range of motion

• Reduces risk of injury

• Prepares the body for the stress of exercise

• All of the above

Balance ______________________________________.

• Sense of how your limbs are oriented

• Improves body awareness

• promotes stable knees, ankles, hips, and shoulders.

• All the above

Cardiovascular Endurance ___________________________.

• Bodies muscles working together.

• Muscular strength over the course of time.

• Your body's ability to deliver oxygen to working muscles during exercise.

Coordination ___________________________________.

• Ability to integrate two sports in one.

• Ability to control your opponent's movements

• Ability to use your senses in combination with your actions when in movement.

Muscular Strength _________________________________.

• muscles ability to exert a maximum amount of force in one effort.

• ability to maintain exercise over a long period of time.

• ability to maintain all body limbs in one motion.

Agility ________________________________________.

• Your speed up and down stairs.

• Your all out speed.

• The ability of the body to change direction quickly and effectively while under control.

Muscular Endurance _______________________________.

• Your muscles ability to exert force repeatedly or for an extended period of time.

• Your ability to lift using pure strength.

• Your ability to run for a long time.