FAD DIETS

Fad diets are recognizable because

• they purport to have a miracle cure

• they have an "easy" solution to a complex problem

• they are endorsed by celebrities

• All of the above

Most people on diets typically

• drop some pounds and then gain the weight back over time

• stay around the same weight

• drop some pounds and gain more weight back over time

• gain weight

Instead of a diet, research suggests that ______ is more effective.

• exercising 60 minutes everyday

• counting calories everyday

• fasting some days of the week

• a lifestyle change that can be sustained

Developing a positive body image means _______

• always restricting what you eat

• making a perfect body your constant goal

• learning to feel comfortable in your own unique body

• fitting into a size 6

Why do fad diets seem to work at first?

• They are so much fun to follow.

• You lose a lot of water weight.

• They are based on the latest science of weight loss.

• You can keep them secret.

What are some of the health consequences of following a fad diet?

• Dehydration, dizziness, irritability

• Muscle growth and extra hair

• High energy

• Increased ability to concentrate on school work

What is the percentage of teenage girls and teenage boys who have tried fad diets?

• 41-66% of girls; 20-31% of boys

• 100% of both

• 90% of girls; 10% of boys

• Boys rarely try fad diets

What does a healthy diet provide?

• a surplus of vitamins and minerals that need to be excreted

• Not enough energy for the body and needs to be supplemented

• Energy for the body to perform at its highest level

• Excess energy so the body tires quickly

Fad diets are recognizable because

• they purport to have a miracle cure

• they have an "easy" solution to a complex problem

• they are endorsed by celebrities

• All of the above

Fad diets are recognizable because

• they purport to have a miracle cure

• they have an "easy" solution to a complex problem

• they are endorsed by celebrities

• All of the above