Wellbeing

the first world you see:

(a)  

There are 4 aspects of wellbeing:

• Exercise, mental, feelings, social

• Physical, mental, friends, feelings

• Physical, mental, emotional, social

• Sleeping, hydration, emotional, social

Exercise can help with your physical, mental and emotional health?

• True

• False

It is important to be able to talk about your emotions?

• True

• False

Is it important to eat a healthy breakfast?

• Yes

• No

How are you feeling today?

• Happy

• Sad

• Tired

• Ok - (Not happy, not sad)

Is the school work usually:

• Too easy

• Too hard

• Just right

The amount of work each day is:

• Too much, I find it hard to finish it all.

• Not enough - I want more

• Just right - I have time to finish my tasks but also to rest and play

What is something your teacher is doing that is good and you want them to keep doing?

How is breathing related to your mindful practice?

• Breathing does not help your mindfulness practice

• Breathing helps focus your mind

• Breathing helps control your emotions

• Breathing makes you feel less tired