Recovery Process

Recovery is defined as:

• restoring the body to its pre- exercise state.

• carrying out explosive exercises.

• increasing the heart rate.

What does the body take during recovery to maintain high rates of aerobic respiration?

• elevated amounts of carbon dioxide.

• elevated amounts of oxygen.

What is the full form of EPOC?

• Excess pre- exercise oxygen consumption.

• Excess production of carbon dioxide.

• Excess post- exercise oxygen consumption.

Aerobic respiration requires:

• Energy and carbon dioxide

• Energy and lactic acid.

• Glucose and oxygen.

• Glucose and water.

Write down two effects of the EPOC Process.

What is oxygen debt?

• amount of carbon dioxide consumed during recovery.

• amount of energy consumed during rest.

• amount of oxygen consumed during recovery.

• extra oxygen at the end of an aerobic exercise.

Which of the following activities will help in recovery?

• Sprint

• Circuit training

• Jumping jack

• Slow jogging and stretching