
Strength Training 101 (PTMS 8th Grade)
Authored by Austin Olson
Physical Ed
8th Grade
Used 5+ times

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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a rep?
It is the total amount of weight being used.
It is how many times you complete an exercise.
It is one repetition of an exercise.
It refers to how many rounds you do of an exercise.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a set?
completing several reps of an exercise in a row
The way to set up for an exercise (good form)
The amount of weight you lift during an exercise.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is dynamic stretching?
A type of stretching where you hold a stretch for a certain amount of time
A type of stretch that occurs while you are continuously in motion.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is static stretching?
It is the type of stretching where you hold a position for a certain amount of time.
It is a type of stretching that involves movement.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When stretching a muscle, you should ___________ during the hardest part of the stretch?
inhale
exhale
hold your breath
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This type of muscle helps the heart pump?
Smooth Muscle
Skeleton Muscle
Cardiac Muscle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The type of muscle allows us to move our bodies?
Smooth
Skeleton
Cardiac
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