Strength Training 101 (PTMS 8th Grade)

Strength Training 101 (PTMS 8th Grade)

8th Grade

17 Qs

quiz-placeholder

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Strength Training 101 (PTMS 8th Grade)

Strength Training 101 (PTMS 8th Grade)

Assessment

Quiz

Physical Ed

8th Grade

Medium

Created by

Austin Olson

Used 5+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a rep?

It is the total amount of weight being used.

It is how many times you complete an exercise.

It is one repetition of an exercise.

It refers to how many rounds you do of an exercise.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a set?

completing several reps of an exercise in a row

The way to set up for an exercise (good form)

The amount of weight you lift during an exercise.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is dynamic stretching?

A type of stretching where you hold a stretch for a certain amount of time

A type of stretch that occurs while you are continuously in motion.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is static stretching?

It is the type of stretching where you hold a position for a certain amount of time.

It is a type of stretching that involves movement.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When stretching a muscle, you should ___________ during the hardest part of the stretch?

inhale

exhale

hold your breath

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This type of muscle helps the heart pump?

Smooth Muscle

Skeleton Muscle

Cardiac Muscle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The type of muscle allows us to move our bodies?

Smooth

Skeleton

Cardiac

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