Strength Training 101 (PTMS 8th Grade)

What is a rep?

• It is the total amount of weight being used.

• It is how many times you complete an exercise.

• It is one repetition of an exercise.

• It refers to how many rounds you do of an exercise.

What is a set?

• completing several reps of an exercise in a row

• The way to set up for an exercise (good form)

• The amount of weight you lift during an exercise.

What is dynamic stretching?

• A type of stretching where you hold a stretch for a certain amount of time

• A type of stretch that occurs while you are continuously in motion.

What is static stretching?

• It is the type of stretching where you hold a position for a certain amount of time.

• It is a type of stretching that involves movement.

When stretching a muscle, you should ___________ during the hardest part of the stretch?

• inhale

• exhale

• hold your breath

This type of muscle helps the heart pump?

• Smooth Muscle

• Skeleton Muscle

• Cardiac Muscle

The type of muscle allows us to move our bodies?

• Smooth

• Skeleton

• Cardiac

This type of muscle helps our organs function.

• Smooth

• Cardiac

• Skeleton

Tendons are...

• are bands of elastic tissue that connect bone to bone, give your joints support, and limit their movement.

• are flexible cords of strong fibrous collagen tissue attaching a muscle to a bone.

Ligaments are...

• are bands of elastic tissue that connect bone to bone, give your joints support, and limit their movement.

• are flexible cords of strong fibrous collagen tissue attaching a muscle to a bone.