Fitness Tests
Authored by Jenny Green
Physical Ed
9th - 11th Grade
Used 61+ times
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31 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is being tested in the picture?
Flexibility
Strength
Muscular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is being tested in the picture?
Flexibility
Strength
Muscular Endurance
Body Composition
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Identify the two parts of the body measured by the flexibility test shown in the picture
Chest
Hamstrings
Quadriceps
Biceps
Lower Back
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Fitness tests are used to give information about different components of fitness.
Identify two tests that can be used to measure body composition.
Grip Dynamometer
One-Minute Sit-Up Test
Vertical Jump Test
Bioelectrical Impedance Analysis (BIA)
Body Mass Index (BMI)
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The picture shows a fitness test being carried out
What fitness test is being carried out in the picture?
Body Mass Index (BMI)
Skinfold Testing
One-Minute Sit-Up Test
Bioelectrical Impedance Analysis
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of the following is a site that is used to test males in the Jackson-Pollock nomogram method for prediction of percent body fat?
Suprailiac
Shoulder
Triceps
Chest
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is being tested in the picture?
Anaerobic Power
Speed
Muscular Endurance
Agility
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