Fitness Tests

What component of fitness is being tested in the picture?

• Flexibility

• Strength

• Muscular Endurance

• Body Composition

What component of fitness is being tested in the picture?

• Flexibility

• Strength

• Muscular Endurance

• Body Composition

Identify the two parts of the body measured by the flexibility test shown in the picture

• Chest

• Hamstrings

• Quadriceps

• Biceps

• Lower Back

Fitness tests are used to give information about different components of fitness.

Identify two tests that can be used to measure body composition.

• Grip Dynamometer

• One-Minute Sit-Up Test

• Vertical Jump Test

• Bioelectrical Impedance Analysis (BIA)

• Body Mass Index (BMI)

The picture shows a fitness test being carried out

What fitness test is being carried out in the picture?

• Body Mass Index (BMI)

• Skinfold Testing

• One-Minute Sit-Up Test

• Bioelectrical Impedance Analysis

Which one of the following is a site that is used to test males in the Jackson-Pollock nomogram method for prediction of percent body fat?

• Suprailiac

• Shoulder

• Triceps

• Chest

What component of fitness is being tested in the picture?

• Anaerobic Power

• Speed

• Muscular Endurance

• Agility

What component of fitness is being tested in the picture?

• Anaerobic Power

• Speed

• Muscular Endurance

• Agility

All fitness tests are measured with the units of measurements they are usually measured in.

_______ is usually measured in cm

• Sit and Reach Test

• 35 Sprint Test

• Body Mass Index (BMI)

• Multi-Stage Fitness Test

All fitness tests are measured with the units of measurements they are usually measured in.

_______ is usually measured in kg/m2

• Sit and Reach Test

• 35 Sprint Test

• Body Mass Index (BMI)

• Multi-Stage Fitness Test