Health and wellness club quizz

To maintain a good physical health, which of the following you have to choose?

• Eat more snack

• Reduce snacks and include more healthy food

• Reduce drinking water

• Eat Junk food

___________ is a source of carbohydrate

• Oil

• Potato

• Fish

• Meat

Proteins helps for ___________

• Growth of muscles

• Immunity

• Instant energy

• None of the above

Minerals helps in strengthening the bones.

• True

• False

Choose correct option through which we can maintain public hygiene.

• Release waste materials into water bodies.

• Remove masks in public places

• Don't throw garbage in Public places

• All of the above

Washing the hands in a regular intervals shows your personal hygiene.

• True

• False

Doing exercises regularly will help __________

• To gain weight

• To increase the stress

• To reduce the risk of heart attacks

• To maintain a unhealthy lifestyle

_______ is a method to avoid getting infections now a days.

• Always Shake your hands when you meet others

• Remove your mask and talk

• Dont sanitize your hands frequently

• Always maintain social distancing

How many basic components are there in a balanced diet?

• 4

• 5

• 3

• 2

Which method given below will help you to immunize yourselves?

• Eating junk food

• Taking vaccines

• Using antibiotics

• Wearing masks