Food for health

An example of body building food

• milk

• wheat

• carrot

• apple

An example of protective food

• bread

• butter

• orange

• rice

Foods that protect us from falling ill are called ______________

• energy giving foods

• body building foods

• protective foods

Foods that help us to grow and make our muscles and bones strong are called_______________

• Body building foods

• Energy giving foods

• Protective foods

We should eat the _______ amounts of different kinds of foods to stay healthy.

• more

• less

• right

We must drink ________ of water to remain healthy.

• limited

• plenty

We can eat uncovered food sometimes.

• true

• false

• can't say

• all of these

A diet which contains all the nutrients in proper amount is called a ______________.

• complete food

• balanced diet

• proper meal

• buffet

Carbohydrates, vitamins, minerals, fats and _________________ are the essential nutrients.

• proteins

• spinach

• cereals

Choose the habit that is unhealthy.

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