Cereals, rice & flour quiz

Which of the following are not classified as a cereal?

• Barley

• Oats

• Nuts

• Wheat

Cereals are cultivated grasses which are grown for the nutrition of their

• Seeds

• Stems/stalks

• Roots

• Flowers

The nutritional value of cereals includes

• Protein

• Carbohydrates

• Fibre

• B Vitamins

• All of these nutrients

Which is the correct statement about flours

• Strong flour has low levels of gluten

• Strong flour has high levels of gluten

• Regular flour has high levels of gluten

• Regular flour contains no gluten

Which vitamin is flour fortified by law with

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamins D

Which term best describes fortification

• Closely linked with the extraction rate of flour

• Vitamins and minerals are added to improve the nutritional content

• The quantity of food is doubled

• The food makes louder sounds when eating/crunching

Where should you store oats

• in an airtight container in the freezer

• In an airtight container in the fridge

• If an airtight container in the cupboard

• In an airtight container somewhere warm

Once rice has been cooked - it becomes a

• High risk food

• Low risk food

Which term best describes a staple food

• Cheap ingredient, supplies high levels of energy

• Can be cooked in many different ways

• Grown locally

• Looks like a staple

How did you find this homework on cereals, flour and rice.

• I strongly feel I understood the content

• Most of it was fine, although I do have a couple of questions I’d like to clarify Mrs Cunningham

• I struggled to understand the content and would like to recap these pages with Mrs Cunningham