Understanding the Importance of Nutrition

Which macronutrient is primarily responsible for growth, repair, and maintenance?

• Vitamin

• Carbohydrate

• Fat

• Protein

What is the main function of vitamin D?

• Strengthens the immune system

• Helps eyesight

• Helps the body to absorb calcium

• Promotes healthy skin

Which mineral helps red blood cells carry oxygen around the body?

• Potassium

• Iron

• Calcium

• Magnesium

What is the function of dietary fibre?

• Helping food waste to travel through the body more easily

• Removing waste

• Helping the body to use the food we eat

• Cooling the body

Which vitamin is water-soluble and helps the body to absorb iron?

• Vitamin A

• Vitamin D

• Vitamin B group

• Vitamin C

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin E

• Vitamin B12

What is the primary function of carbohydrates in the body?

• Building muscle

• Providing energy

• Maintaining fluid balance

• Supporting bone health

Which mineral is important for maintaining healthy bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

Which vitamin is known for its antioxidant properties?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which mineral is crucial for muscle contraction and nerve function?

• Calcium

• Iron

• Potassium

• Sodium