Carbs

The primary fuel for the body and muscles are

• carbohydrates

• fats

• proteins

• nutrients

Which of the following is an example of simple carbohydrate?

• coke cola

• banana

• wheat bread

• oatmeal

Which of the following is best described as a refined carbohydrate?

• pizza dough

• oranges

• kiwi

• cheesecake

Which of the following a described as a complex carbohydrate?

• Sweet potato

• gatorade

• rib eye steak

• splenda

A marathon runner would eat foods that full of complex carbohydrates such as whole bread and baked potatoes.

• True

• False

Complex carbohydrates are healthy carbs that take longer to digest and makes you fill full longer

• true

• false

Which of the following foods would a vegan most likely not eat

• lettuce

• ice cream

• rice

• tomatoes

Pizza dough, waffles, pancakes are refined carbohyrates

• True

• False

A person on Keto diet would eat a high carb and low protein diet.

• True

• False

Which of the following food would someone who is on the Keto diet may not eat.

• Chicken

• broccoli

• fish

• cereal