PE-2ND ACTIVITY LESSON 1- 1ST QUARTER

1. In designing physical activities that promote cardiovascular and muscular fitness activities to family members. What components you consider to become and stay physically health?

• Aerobics- related fitness

• Dance-related Fitness

• Health-related Fitness

• Skill-related Fitness

2. Nexie is a ballet dancer, she can easily bend and stretched her body without feeling pain. In what HRF components, the physical activity of she shows.

• Body Composition

• Endurance

• Flexibility

• Strength

3. Nancy easily get tired when she is jogging in the morning. In what components mother Nancy is weak?

• Body Composition

• Endurance

• Flexibility

• Strength

4. 4. Joel want exercise for his cardio-respiratory at exercise is fitted to him?

• Basketball Pass

• Jogging

• Shuttle Run

• Zipper-Rest

5. Ryan wants to know his body composition. He already knew his weight, to compute for his body composition, he needs to know his _____.

• Arm Span

• Height

• Leg Length

• Sitting Height

6. Fr. Noel always concerned on his ratio of body fat to lean body mass. In what HRF components Fr. Noel concern?

• Body Composition

• Fitness

• Force

• Wellness

7. 7. Jojo wants to assess his body composition. He wants to know if his weight is accurate to his height. What formula he needs to compute for his body composition? A. C. B.D.

• BMI, weight (kg)/ height (in)

• BMI, weight (1.1)2/ height (m)

• BMI, weight (licg)/ height (m)

• BMI, weight (kg)/ height (m)2

8. Your sister Chloe's weight is 50 kilos and her height is 1.52 meters. What is her BMI and classification? A. C. B. D.

• 21.60 Normal

• 21.62 Underweight

• 21.65 Normal

• 21.65 Obese

9. Sister Maui has the ability to move her joints through a full range component are her strength, range of motion.

• Agility

• Balance

• Coordination

• Flexibility

10. Father Mario is a weightlifter. What HRF component he had?

• Agility

• Balance

• Speed

• Strength