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Phases of Workout

Authored by hann marie

Physical Ed

University

Used 4+ times

Phases of Workout
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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Any activity, whether it be physical or mental, that aims to prepare people for the demands of their chosen sport and, or exercise.

Exercise proper

Warm-up

Cool down

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A type of Warm-up which involves low intensity activities that are done before stretching and the exercise proper.

General warm ups

Specific warm ups

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The phase wherein you perform strenuous work that produces fitness benefits. This usually includes exercises that are tailored, or specific to a person’s level of fitness.

Cool down

Warm-up

Exercise proper

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A type of movement which involves Flexibility during sports or activity-specific movements, and requires the muscles to stretch. It is usually done in a controlled manner.

Dynamic stretching

Static stretching

Ballistic stretching

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A type of cool-down method in which you stay in one position for a set time. You’re able to relax your body while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body

Passive stretching

Active stretching

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A type of Warm-up activity that helps prepare parts of our body for a much vigorous version of the same activity, usually seen in sports.

Specific warm ups

General warm ups

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A type of movement usually done during cool down but it can be part of exercise proper if the sport or activity requires flexibility.

Ballistic stretching

Dynamic stretching

Static stretching

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