Government Dietary Recommendations

The 5532 rule is ....

• 5 carbs - 5 fruit and veg - 3 dairy - 2 protein

• 5 protein - 5 carbs - 3 fruit and veg - 2 dairy

• 5 carbs - 5 fruit and veg - 3 protein - 2 dairy

Tick the Government dietary organisations - there are more than one.

• PHA

• WHO

• SACN

• British Food Authority

Why should weaning not commence before 4 months?

Carbohydrates should provide

• 20% of child's energy

• 40% of child's energy

• 50% of child's energy

• 60% of child's energy

How much salt intake is recommended for a 2 year old per day?

• 1g

• 2g

• 3g

• 4g

Tick the types of fish which are harmful to a child's brain development.

• salmon

• tuna

• swordfish

• seabass

• marlin

Weaning before 4 months causes a risk of .....- you can tick more than one.

• obesity

• food allergy

• vomiting

• kidney problems

15g of fibre per day is recommended for a ...

• 5 year old

• 1 year old

• child being weaned

• 3 year old