Physical Fitness & its components

It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity

• Muscle Endurance

• Cardiovascular Endurance

• Muscle Strength

It is the combination of fat, bone, water, and muscle in the body

• Body Composition

• Body Weight

• Body Height

It is the capacity of a joint, muscles, and tendons to move through an unlimited, pain-free range of motion.

• Body Composition

• Muscular Strength

• Flexibility

The following are examples of physical activities that enhance Flexibility except..

• Walking

• Splits

• Stretching

Which of the following activities enhance Muscular Endurance?

• Push ups

• Sit & Reach

• Swimming

It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control.

• Speed

• Power

• Agility

It is the length of time it takes to respond to a stimuli

• Reaction Time

• Power

• Coordination

It is the capacity to keep one's balance or body posture when standing or moving.

• Power

• Balance

• Speed

Which of the following assessment will test your balance?

• Long Jump

• Illinois Agility Test

• Stork Stand

Which of the following will show your speed?

• Biking

• Long Jump

• Ball throw