Physical Fitness & its components

Physical Fitness & its components

5th Grade

10 Qs

quiz-placeholder

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Physical Fitness & its components

Physical Fitness & its components

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Medium

Created by

Diana Aballe

Used 123+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity

Muscle Endurance

Cardiovascular Endurance

Muscle Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the combination of fat, bone, water, and muscle in the body

Body Composition

Body Weight

Body Height

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the capacity of a joint, muscles, and tendons to move through an unlimited, pain-free range of motion.

Body Composition

Muscular Strength

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are examples of physical activities that enhance Flexibility except..

Walking

Splits

Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities enhance Muscular Endurance?

Push ups

Sit & Reach

Swimming

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control.

Speed

Power

Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the length of time it takes to respond to a stimuli

Reaction Time

Power

Coordination

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