Identifying emotions

What emotion is being shown here?

What emotion is shown here?

What emotion is shown here?

When I'm angry, I...

• feel hot, tense, and clench my muscles.

• smile, laugh, and giggle.

• get sweaty, shake, and breathe heavily.

When I feel nervous, I...

• smile and laugh

• slouch my shoulders, cry, and pout my lips.

• get sweaty, shake, and my voice trembles.

What do I do to regulate my emotions?

• Identify, Accept, and Express my emotions

• Avoid thinking about them.

• Just ride the wave of emotions, no matter the intensity.

• Ignore, Avoid, and Distract myself from my emotions.