
Move Your Body
Quiz
•
Physical Ed
•
Professional Development
•
Practice Problem
•
Medium
Rizki Amalia
Used 3+ times
FREE Resource
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7 questions
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1.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Yang merupakan manfaat dari exercise/latihan fisik adalah :
Membantu menurunkan berat badan
Meningkatkan kekuatan otot dan tulang
Membantu meningkatkan memori dan kesehatan otak
Mengurangi resiko penyakit kronis
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Jenis aktifitas fisik aerobik :
running, walking, push up
swimming, cycling, yoga
pull up, squats, playing tennis
swimming, running, cycling
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Secara umum, berapa lama kita melakukan aktifitas fisik tergantung kepada, kecuali :
tujuan
jenis aktifitas fisik
budget
umur
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Untuk orang dewasa yang sehat, dianjurkan untuk melakukan aktifitas fisik aerobik tingkat sedang selama :
250 menit per minggu
200 menit per minggu
150 menit per minggu
100 menit per minggu
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Berapa kisaran kalori yang terbakar setelah kita melakukan aktifitas berenang (moderate) selama 1 jam ?
563 kal
880 kal
457 kal
593 kal
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Dari aktifitas fisik berikut ini, mana yang membakar kalori paling banyak per jam ?
cycling
running
swimming
senam aerobic
7.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
cara untuk lebih banyak bergerak di saat kita bekerja di depan komputer :
Mengambil minum di dapur/pantry
Mengangkat telfon dengan duduk
Melakukan peregangan saat diperlukan
Menggunakan tangga daripada lift
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