
MP1 9 Weeks Final
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
Adam Montero
Used 36+ times
FREE Resource
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following fitness components is a measure of body fat, muscle, and bone percentages in the human body?
Flexibility
Body Composition
Muscular Endurance
Cardiorespiratory Fitness
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Dynamic stretching involves the range of motion in a joint or group of joints
True
False
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which component measures a maximum effort for a single or few repetitions?
Muscular Strength
Flexibility
Body Composition
Nutrition
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Improving your cardiorespiratory fitness can lower your chance of diseases.
True
False
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
In F.I.T.T, the mile run is an example of
Flexibility
Cardiorespiratory Fitness
Muscular Strength
Body Composition
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The "F" in FITT stands for
Fun
Frequency
Friends
Friday
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The "I" in FITT stands for
Intensity
Ice Cream
Indiana
Igloo
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