Benefits of yoga

I’m not very good at golf – I only took it up recently.

• began to do it

• learnt about it

• stopped doing it

Answer explanation

take up браться за что-то, приниматься, начать заниматься чем-то

Do you suffer ______ any allergies?

Choose the correct preposition.

• in

• from

• with

Answer explanation

suffer from back pain - страдать от боли в спине

He injured a ___________ while playing basketball.

• self-esteem

• toxin

• hamstring

Answer explanation

hamstring = мышцы задней поверхности бедра

Aspirin reduces pain and i_ _ _ _ _ _ _ _ _ _ _.

(a)  

Answer explanation

inflammation = воспаление

an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future

• self-esteem

• cardiovascular disease

• anxiety

Answer explanation

anxiety [æŋ'zaɪətɪ] = тревога; беспокойство

What are the benefits of regular exercise?

• elevating mood

• more anxiety

• improving sleep

• reducing stress

• better self-esteem

Take your right leg back into a ___________ .

• plank position

• lunge

• downward facing dog

Answer explanation

lunge = выпад

Take a deep _______.

• breathe

• breath

Answer explanation

breath = [breθ] дыхание

breathe = [bri:ð] дышать

Describe the picture:

• Take your head towards your knees.

• Take your head down to the shin.

• Walk your feet to your hands.

With this pose you’ll strengthen your abdominals and hip flexors.

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