vitamins and minerals ( VI )

The mineral Iron helps in.......

• Carrying oxygen to all parts of the body.

• strengthen bones and teeth.

• control growth ,speeds up chemical reactions in the body.

• Maintains the body's water and function of the muscles .

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The mineral Iodine helps in........

• Carrying oxygen to all parts of the body

• Strengthen bone and teeth.

• Controls growth ,speeds up chemical reactions in the body.

• Maintains the body's water balance.

The mineral calcium helps in ...........

• Carrying oxygen to all parts of the body.

• Strengthen bones and teeth.

• Controls growth and speeds up chemical reactions.

• Maintains body's water.

Deficiency of Iron causes

• Goitre

• Anaemia.

• Bad teeth and weak bones

• Inefficient muscles.

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Deficiency of Iodine causes

• Anaemia

• Goitre

• Brittle bones and teeth

• Inefficiency of muscles.

If Nobita is suffering from Anaemia ( Iron deficiency ) he should eat.

• Spinach , meat ,apples

• Milk , curd

• Sea food , fish

• None

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Foods rich in calcium are

• Milk and Milk products

• Spinach and fruits

• Fish and sea food

• None

Pick out the water soluble Vitamins .

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Deficiency of Vitamin A causes

• Scurvy

• Rickets

• Night Blindness

• Beri-beri

Deficiency of Vitamin C causes

• Night blindness

• Scurvy

• Beri-beri

• Rickets