Benefits of Exercise

Exercise increases stress levels

• True

• False

Which of the following is NOT a benefit of exercise

• improved cell health

• prevention of injuries

• reduced risk of premature death

• increased risk of certain diseases

Exercise helps prevent injuries by

• maintaining spinal stability

• maintaining good posture

• maintaining appropriate body mechanics

• all of these

The purpose of a cool down after exercise is to

• transition back to resting state

• increase heart rate

• prevent injuries

• all of these

The ability of joints to move through their full range of motion is

• muscular strength

• flexibility

• body composition

• skill-related components

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

If I exercise, I can Eat whatever I want

• True

• False

How do we like to feel?

• Fit and healthy

• Bad and sedentary

• These option aren't correctly

When you practice physical exercise, are you keeping healthy your heart?

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