PE1 , GRADE 11

The domains of physical fitness are occupational, leisure time, domestic and ___________.

• walking

• transportation

• household chores

planned, structured, organized and repetitive bodily movements that someone engages in for purposes of improving or maintaining physical fitness health.

• Dance

• Aerobics

• Exercise

Defined as any form of exercise or activity that uses the aerobic metabolism. which means that oxygen is a vital factor in delivering energy to sustain any activity.

• Aerobic

• Anaerobic

• Zumba

Aerobic exercise makes your heart, lungs, and blood vessels more efficient and capable of moving more oxygen-carrying blood in every single pump throughout the body thereby improving not only the cardiovascular system but also muscle and bone fitness.

• true

• false

are accessible, it is efficient in terms of cost and space, offers convenience, and does not require expensive equipment.

• Aerobic Exercise

• Anaerobic Exercise

• Physical Fitness

how often you do your exercise

• Frequency

• Intensity

• Time

• Type

How hard is your exercise

• Frequency

• Intensity

• Time

• Type

Bright wants to make his training program. he decided to list some of varieties of exercise with corresponding variations and time. what component of FITT formula he is doing?

• Frequency

• Time

• Type

• Intensity

is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.

• Aerobic Exercise

• Aerobic Dance Exercise

• Exercise

• Zumba

what health related component develop when you engage yourself in an aerobic exercise like jogging and running?

• Felxibility

• Coordination

• Cardiovascular

• Body Composition