Personal Fitness Plan Review
Authored by Luescher Mario
Physical Ed
9th - 12th Grade
Used 7+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
1 min • Ungraded
Select all the components of your Personal Fitness Plan project that you have already worked on:
Pre-Assessment (1. Page)
Fitness Goal Setting (2. Page)
Activity Worksheet (3. Page)
Week 1 Activity Log (4. Page)
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can you measure your Cardiovascular Endurance from home?
Plank Test
Push-Up Test
3-min. Step Test
Shoulder-Stretch Test
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
For the 3min. Step Test, your score is measured in Beats per Minute (Bpm).
True
False
4.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What is important when measuring your Muscular Strength using the Push-Up Test? (Select all options that are correct.)
You can take a break if needed
You want to do as many push-ups as possible with the right form
You need to follow the time-limit
Count the number of push-ups you can do without stopping
5.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Select all the components of S.M.A.R.T. goals:
Specific
Motivating
Accurate
Realistic
Time
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following activities improves your Muscular Endurance?
Jogging
Swimming
Yoga
Walking
7.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Select all the activities that can improve your flexibility:
Riding a bicycle
Basketball
Dance
Volleyball
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