Personal Fitness Plan Review

Select all the components of your Personal Fitness Plan project that you have already worked on:

• Pre-Assessment (1. Page)

• Fitness Goal Setting (2. Page)

• Activity Worksheet (3. Page)

• Week 1 Activity Log (4. Page)

How can you measure your Cardiovascular Endurance from home?

• Plank Test

• Push-Up Test

• 3-min. Step Test

• Shoulder-Stretch Test

For the 3min. Step Test, your score is measured in Beats per Minute (Bpm).

• True

• False

What is important when measuring your Muscular Strength using the Push-Up Test? (Select all options that are correct.)

• You can take a break if needed

• You want to do as many push-ups as possible with the right form

• You need to follow the time-limit

• Count the number of push-ups you can do without stopping

Select all the components of S.M.A.R.T. goals:

• Specific

• Motivating

• Accurate

• Realistic

• Time

Which of the following activities improves your Muscular Endurance?

• Jogging

• Swimming

• Yoga

• Walking

Select all the activities that can improve your flexibility:

• Riding a bicycle

• Basketball

• Dance

• Volleyball

Select all the components of the F.I.T.T. Principle:

• Frequency

• Interval

• Type

• Time

How do you set the frequency in your weekly plan?

• Calculate your maximum heart rate

• Select how many times per week you want to focus on a particular fitness category

• Identify the number of activities you want to do in one day

• Count the amount of time you spend for one fitness category

Which of the following statements is NOT correct when applying the F.I.I.T. Principles to your weekly log?

• You should aim for 60min. of activities per day

• Only the intensity for cardiovascular endurance is measured in percentage of your maximum heart rate

• You can work on different fitness categories in the same day

• You can go beyond the recommended frequency limits