Health Knowledge Quizizz

What happened to our body after perform 60minutes exercise?

(Please select two correct answer)

• Heart rate going lower

• Body feel warm

• Feel nothing at all

• Body feel tiring

Please select two benefits of exercising.

• Body getting more healthy

• Body immunity system getting weak

• Lungs getting weak

• Healthy heart

Please choose the correct fitness component.

• Speed

• Stamina

• Healthy

• Strength

Stretching and walking is considered which intensity level of exercise?

• Low

• Moderate

• High

If your muscles feel tired very fast, what should you do to improve better?

• Muscular endurance

• Cardiovascular endurance

Total how many potential risk you observe from this picture?

• 1

• 2

• 3

• 4