Health Related Fitness Components

How many Health Related Fitness Components are there?

• 6

• 11

• 3

• 5

What are the 5 Healt Related Fitness Components?

• Strenght, Flexibility, Agility, Stability, Power

• Flexibility, Agility, Power, Reaction Time, Stability

• Agility, Power, Reaction Time, Grit, Perseverance

• Cardiorespiratory Endurance, Muscular Strenght, Muscular Endurance, Flexibility and Body Composition

What is Cardiorespiratory Endurance?

• The ability of your body to stretch and touch the floor.

• The ability of the HEART & LUNGS to provide OXYGEN to the working MUSCLES for a LONG TIME.

• The ability of your legs to walk 10 kilometers.

• The ability to hold your breath underwater.

What is Muscular Strenght?

• The ability to stay focused and on task.

• The ability of your ARMS to hold for a long TIME.

• The ability of a MUSCLE or MUSCLES to PUSH or PULL with MAXIMUM FORCE.

• The ability of your LUNGS to provide OXYGEN to your BODY

What is Muscular Endurance?

• The ability to lift very heavy objects one time.

• The ability of the MUSCLES to REPEAT a movement or HOLD a position for a long TIME.

• The ability of your HEART to beat FAST.

• The ability of your LUNGS to provide OXYGEN to your BODY.

What is Flexibility?

• The MUSCLE'S ability to MOVE a JOINT through a full RANGE OF MOTION

• The ability of your HEART to pump BLOOD to your MUSCLES

• The ability of your LUNGS to send OXYGEN to your BODY

• The ability to HOLD your breath underwater.

What is Body Composition?

• The MUSCLES ability to perform an ACTIVITY for a long TIME.

• The ability to hold your breath underwater.

• The ability of your BODY to store FAT.

• The relationship between FAT MASS and FAT-FREE MASS is what makes up the BODY COMPOSITION.

How can we create a HEALTHY Body Composition?

• By eating only chocolate every day

• By working on CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE AND FLEXIBILITY

• By staying up late at night.

• By never doing physical activities and sports.