P4 C Physical Fitness

What is physical fitness?

• The name of combat sport

• State of health and well-being and, more specifically, the ability to perform aspects of sport, occupations and daily activities.

• is a racket sport played using racquets to hit a shuttlecock across a net.

• equipment of soccer

Which are the benefits of physical fitness?

• Weight management.

  Reduce your health risk

• Strengthen your bone and muscles.

• Improve your ability to do daily activities

• Increase your chances of living longer

Which are the tips for successful fitness?

• Exercise Daily. Exercise daily for at least an hour.

• Eat the Right Foods

• Keep Track of Calories and Food Intake Per Day.

• Be Sure to Get Sleep 8 hours and Stay Motivated.

What is healthy food?

• Healthy food is food that not contain nutrition substances that needed to our body

• Healthy food is food that easy to cook

• pizza and burger

• Healthy food is food that contain nutrition substances that needed to our body

What is hygiene food?

• Food that contain with any germs

• Hygiene food is food that contain with any germs and dangerous ingredients inside that can cause illness

• Hygiene food is food that not contain with any germs and dangerous ingredients inside that can cause illness

• Hygiene food is food that easy to eat

which are the food function?

• Give an energy to our body

• Growth

• Regulate metabolism of your body

• Make our body fat

which foods contain carbohydrates?

• rice and potato

• water

• orange

• sugar

Which foods contain vitamins?

• fruit and vegetables

• water

• pizzaq and burger

• sugar

What is calcium function to your body?

• Calcium is beneficial for fat

• Calcium is beneficial for bones as an integral part of bone structure, both in the process of formation and strengthening

• Calcium is beneficial for to maintain appetite, mental health and immunity

• Calcium is work in cells

What is protein function to your body?

• Protein work in cells and are required for the structure, function, and regulation of the body's tissues and organs

• Protein work in help regulate metabolism

• Protein cat mak you fat

• Protein do nothing