Which of the following statements about the proteins in a casserole is TRUE?

• chicken is a good option for low fat protein
• only organic proteins should be used for casseroles
• you can ONLY have ONE protein per casserole
• all protein in a casserole will come from the vegetables added

Which of these is a true statement about casseroles?

• leftovers can be used to make them
• they are a smart way to sneak in veggies to kids
• they can be made from packaged foods or fresh
• all of these are true about casseroles

Most casseroles are...

• made in one dish
• easily heated and reheated
• a combination of protein, starch, binder & extras
• all of these are true of casseroles

Which of these might effect the cook time on a casserole?

• changing the size of the dish it's cooked in

• leaving out the vegetables in the casserole

• using all organic ingredients

• the color of your oven

A casserole always contains protein, though it is not always a meat product.

• True

• False

• Maybe

Nearly all casseroles are cooked this way

• baked

• fried

• broiled

• sauteed

How can you prevent pasta from sticking together while cooking?

• Cook with lid covered

• Use a little water

• Stir while cooking

• Use cold water

What is true about making casseroles?

• Fast & Easy to prepare.

• Take a long time to make.

Thin Sauces should be used with...

• Thin Pasta

• Thick Pasta

• Pasta Shells

• Macaroni

Thick Sauces should be used with...

• Thin Pasta

• Thick Pasta

• Pasta Shells

• Macaroni