Pliability recap

What is a muscle characteristic of a muscle with high pliability?

• Higher compression ability

• Muscles double in size

• Decrease in Temperature

• Able to distribute load more efficiently

• Reduced likelihood of injury or tear

What does pliability describe overall about a a muscle, or group of muscles,

• maximal load in KG

• ability to regulate temperature

• ability to adapt to demands placed on them

• ability to react to a stimulus

In the space, define what is meant by pliability.

Out of 100%, how confident are you on muscle pliability as an acute response to exercise.

Which of these sports athletes requires the highest muscle pliability for their elite performance.

• Mo Farah

• Mark Cavendish

• Troy Deeney

• Joe Fraser

Please provide 3 examples of activities that would increase muscle pliability, within a gymnastics specific warm-up.