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benefits of yoga

Authored by Ashlee Franklin

Physical Ed

7th - 8th Grade

Used 20+ times

benefits of yoga
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17 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What helps to clear your mind in yoga?

Each Breath, exhaling the thought away.
Taking Notes, making a plan to accomplish the upcoming tasks.
Talking to your partner, seeing how they clear their mind during yoga class.
Taking moments to think about your day when you are in the various resting poses.

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

What is Yoga?

Is a form of exercise

Is a dance

Is a song

Yoga is relaxation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

To do Yoga, you need a .....

Broom

Mat

guitar

pot

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Yoga improves your mood and leads to deeper sleep.

Maybe

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Yoga helps you focus, focus means......

follow directions

to repeat

to give attention to

to rest

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Benefits of yoga

Reduce exam stress

Creates fear

Increases anxieties

No sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Yoga helps you focus, focus means......

follow directions

to repeat

to give attention to

to rest

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