Anger Triggers

Rank from 1- 5, how angry this trigger makes you:

"I lose at a game or activity."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I get told NO."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I get grounded."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I have too much work to do."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"Someone calls me a name I don’t like ."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"People talk about me behind my back."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I don’t understand the assignment."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I get in trouble for something I didn’t do."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"I get criticized for my performance."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)

Rank from 1- 5, how angry this trigger makes you:

"My friend didn't invite me to the party."

• 1 (Calm)

• 2 (Annoyed)

• 3 (Frustrated)

• 4 (Angry)

• 5 (Furious)