Chapter 4 Health Review

A healthy circulatory system

• influenza

• injury

• cardiovascular fitness

• yoga fitness

Any movement of muscles that uses energy

• physical activity

• sleep

• cleaning your room

• coloring

A graphic that provides guidelines on ways to build fitness

• food pyramid

• behavior pyramid

• activity pyramid

• social pyramid

A type of exercise that increases your heart rate for at least 20 minutes

• anaerobic fitness

• anaerobic activities

• aerobic fitness

• aerobic exercise

The ability to bend and twist comfortably

• flexibility

• splint

• dancing

• hiking

A type of exercise that uses up the oxygenin your muscles faster than it can be replaced

• cardiovascular fitness

• muscular sorness

• anaerobic exercise

• exercises

A set of exercises that prepare your muscles-including your heart-to work hard

• warm-up

• cool down

• scratching

• sleep

The ability to use your muscles for a long time without getting tired

• flexibility

• physical activity

• swimming

• muscular endurance

The ability to use your muscles to lift, or pull heavy objects

• muscular strength

• muscular endurance

• muscular fatigue

• muscular twists

abdominal crunches, sit and reach, and running the mile

• summer activities

• safety equipment

• benefit of physical activity

• fitness tests

• water activities