Components of Fitness

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

How many Components of Fitness are there?

• 1

• 6

• 2

• 5

Example of cardiovascular fitness

• Bike riding

• Squats

• Yoga

• Bench Press

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

The Pacer test is a fitness assessment that measures

• Flexibility
• Muscular Strength
• Cardio-Respiratory Endurance
• Muscular Endurance