PE9MOD3Q1: PRE-ASSESSMENT: " WEIGHT MANAGEMENT"

It is a body's relative mass or the quantity of matter contained by it.

• Health

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• Calories.

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• Nutrition

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• Weight

You want to help your friend to lose his weight, you can do the following except ____.

• ​Encourage him to join in a morning jog every day.

• Join him in different physical activities in your barangay.

• Tease him until he realizes that he needs to lose weight.

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• Help him to monitor his food intake and some physical activities.

​It is a process that can be achieved by increasing exercise and decreasing caloric intake.

• Weight loss

• ​Weight gain

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• Weight management

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• Weight balance

You are the Sangguniang Kabataan (SK)- Chairman of your barangay, identify the best project that you can propose in promoting weight management to the youth.

​I. Feeding programs to the children regardless of their weight.

​II. Conduct physical activities and seminars for overweight and obese youth.

​III. Supply milk for the children who need to gain weight.

​IV. Promote gambling for the youth to earn money to buy foods for their family

• II and III

• ​III and IV

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• I and II B.

• ​I and IV

It is a unit of heat used to indicate the amount of energy that foods will produce in the body.

• Vitamins

• ​Nutrients

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• Minerals

• ​Calories

​It is the amount of energy required for physical activity. It determines how many calories you are burning while doing physical activities.

• Basal Metabolic Rate.

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• Total Energy Expenditures

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• Thermic Effect of Food

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• Thermic effect of physical activity

It is the process of adopting long-term lifestyle modification to maintain healthy body weight on the basis of a person’s age, gender, and height. This includes eating a healthy diet and having physical activities.

• Weight balance

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• Weight Management

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• Weight gain

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• Weight loss

You want to help your neighbor to gain weight. Identify the incorrect way to help him/her.

• Tell him/her to eat more nutritious food but less physical activities.

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• Eat a variety of food then, just sit and relax all the time.

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• Consult a specialist that will help him/her.

• ​Avoid eating junk food and preservatives.

It is a number that estimates how much energy the body uses during a specific activity.

• Total Energy Expenditure

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• Metabolic Equivalent for Task

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• Weight Management

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• Basal Metabolic Rate

This is Energy Balance occurs when the number of calories you consume equals the amount that you expend.

• Neutral EB

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• High EB

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• Negative EB

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• Positive EB