healthy lifestyle

How long should a teenager sleep?

• 9

• 7

• 8

• 10

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

How much water should you drink?(daily)

• 1,5 l

• 2 l

• 2,5 l

• more than 2,5 l

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

Which of these foods typically contains the most protein?

• Cereals with milk

• A chicken sandwich

• Chips

• Lettuce and tomato

It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?

• Earache
• Cold
• Flu
• Cut

Chicken and eggs contain...

• vitamins and minerals
• fats
• carbohydrates
• proteins

Proteins help us...

• stay healthy
• grow
• sleep
• run faster

Fruits and vegetables are full of...

• carbohydrates
• vitamins and minerals
• fats
• proteins

What's the function of the calcium in our body?

• It helps you to have strong bones and theet
• It gives you energy
• It helps you to stay healthy
• It helps you grow