Vitamins/Minerals/Water Review

A vitamin that is carried throughout the body by the fats in foods and can be stored in the body's fatty tissues.

• water-soluble vitamins

• fat-soluble vitamins

• macrominerals

• microminerals

What is the best way to get the vitamins the body needs?

• take supplements

• a varied, nutritious diet

• a vegetarian diet

• track all eating with an app

_________ are inorganic substances.

• vitamins

• minerals

• water

• phytonutrients

Which type of mineral is needed in larger quantities each day?

• Microminerals

• Macrominerals

• fat-soluble vitamins

• water-soluble vitamins

About 80% of water intake comes from__________.

• Foods

• Liquids

• Supplements

• Showering

Water makes up between _________percent of body weight

• 5 and 10

• 15 and 25

• 25 and 50

• 50 and 75

How many minerals are needed by the body for good health?

• 10

• 16

• 19

• 21

At least how many 8-ounce glasses of fluid should a person consume to meet their daily water needs?

• Two

• Four

• Six

• Eight

Which of the following would be a source of fluoride?

• well water

• city water

• bottled water

• toothpaste

Which of the following statements about dietary supplements is true?

• Dietary supplements are considered to be a drug

• Dietary supplements are not regulated by the Food and Drug Administration (FDA)

• All dietary supplements are harmful.

• Manufacturers must prove claims they make about their dietary supplements are true.