Basic Aerobic and Strengthening Exercises

What is one of the main objectives of this PT session?

• To overload the trainees until they tear a muscle

• To degrade trainees by emphasising how unfit they are during PT

• To prepare trainees for IPPT

• All of the above

........ exercises does not involve the intake of oxygen to carry out the activity.

What is considered an "Anaerobic" exercise?

• Jogging

• Bench Press

• Push Ups

• Box Jumps

Aerobic exercises strengthens the cardiovascular system by keeping heart, lungs and arteries clean and healthy.

• True

• False

How many repetitions of seal jacks is to be carried out by trainees?

• 20 counts of 4

• 20 counts of 2

• 10 counts of 4

• 10 counts of 2

What is the primary and secondary muscle groups targeted when performing squats?

• Outer thigh

• Glutes

• Hamstring

• Quadriceps

What are some safety precautions you can take before conducting PT?

• Recce location for potential hazards

• Remind trainees about safety managment measures

• Read up on relevant TSRs beforehand

• Place a foreign object on the ground where PT will be conducted