Basic Aerobic and Strengthening Exercises

Basic Aerobic and Strengthening Exercises

KG - University

7 Qs

quiz-placeholder

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Basic Aerobic and Strengthening Exercises

Basic Aerobic and Strengthening Exercises

Assessment

Quiz

Physical Ed

KG - University

Practice Problem

Medium

Created by

Zat Syaz

Used 2+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is one of the main objectives of this PT session?

To overload the trainees until they tear a muscle

To degrade trainees by emphasising how unfit they are during PT

To prepare trainees for IPPT

All of the above

2.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Media Image

........ exercises does not involve the intake of oxygen to carry out the activity.

3.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Media Image

What is considered an "Anaerobic" exercise?

Jogging

Bench Press

Push Ups

Box Jumps

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Aerobic exercises strengthens the cardiovascular system by keeping heart, lungs and arteries clean and healthy.

True

False

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

How many repetitions of seal jacks is to be carried out by trainees?

20 counts of 4

20 counts of 2

10 counts of 4

10 counts of 2

6.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Media Image

What is the primary and secondary muscle groups targeted when performing squats?

Outer thigh

Glutes

Hamstring

Quadriceps

7.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Media Image

What are some safety precautions you can take before conducting PT?

Recce location for potential hazards

Remind trainees about safety managment measures

Read up on relevant TSRs beforehand

Place a foreign object on the ground where PT will be conducted