OTOT LENTUR PERGERAKAN TERATUR TAHUN 1
Authored by JUNITA Moe
Physical Ed
1st Grade
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pemanasan badan perlu dilakukan ____________ melakukan aktiviti fizikal.
semasa
sebelum
selepas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan statik dan _______________ boleh dilakulan sebagai aktiviti pemanasan badan.
regangan dinamik
regangan pinggang
regangan tangan
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Pilih 2 kepentingan pemanasan badan sebelum melakukan aktiviti fizikal.
meningkatkan kadar nadi
menurunkan suhu badan
mengelakkan risiko kecederaan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apabila melakukan aktiviti fizikal, pernafasan semakin _____________.
perlahan
berhenti
laju
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
pergerakan badan semakin lancar semasa bermain bola jika melakukan ________________.
pemanasan badan
penyejukan badan
pembekuan badan
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