1QT - Reviewer in PE

Factors or components related to motor skills

• Health-related fitness

• Skill-related fitness

Level of the Physical Activity Pyramid consists of day-to-day activities

• First Level

• Second level

• Third Level

• Fourth Level

A level of the Physical activity pyramid composed of physical activities recommended twice or thrice a week?

• First Level

• Second level

• Third Level

• Fourth Level

Level of the Physical Activity Pyramid that tells activity should be done 2-3 times a week

• First Level

• Second level

• Third Level

• Fourth Level

What must we do before starting any exercise?

(a)  

Playing tag can help you build stronger muscles.

• True

• False

Staying active can improve your overall bone health.

• True

• False

When you exercise, your unused calories are stored as fats.

• True

• False

Answer explanation

You burn calories when you exercise and this prevent us from getting fat.

Exercising can help boost your energy.

• True

• False

Physical activity makes your heart pump blood that may result in heart attack.

• True

• False

Answer explanation

High intensity exercise can acutely increase the risk for sudden cardiac arrest or sudden cardiac death in individuals with underlying cardiac disease.

Exercise improves the muscles' ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles.