Physical Education 9

2. The typical way of life of an individual, group or culture.

• Exercise                                             

• Weight Management                     

• Lifestyle

• Nutrition

3. The process of adapting long-term lifestyle modification to maintain a healthy body weight.

• a.    Physical Fitness                                       

• b.    Physical Activities                        

• c. Lifestyle

• d. Weight Management

4. A value derived from the mass and height of a person.

                                                     

                                                         

• a.    FITT    

• b.    BMI 

• c. CPR

• d. Zumba

5. Series of tests that helps your trainer determine your physical fitness level.

                                          

                              

• a.    Fitness Test   

• b.    Fitness Assessment   

• c. Fitness Standard

• d. Fitness Love

6. A boy with BMI of 36 is considered as _____________?

7. A girl a with 16-18.5 BMI is considered as?

8. A boy with 15 to 16 BMI is considered as?

9. Cardiovascular endurance targeted what body part?

10. Sit and Reach activity test your body's ________?

1. Refers to the ability of your body system to work together efficiently.

• Exercise         

• Physical Fitness

• Physical Activity